Come Home to Yourself
Many of us long for meaning, connection, and a sense of belonging—both within ourselves and the world around us. I believe that healing begins with reclaiming your truth. Through deep listening, compassion, and evidence-based practices, I support clients in healing from trauma, releasing limiting beliefs, and embracing the unique path only they can walk. This life is yours—let’s help you live it fully.
Connect with Yourself. Connect with Others.
True connection starts within. By exploring and understanding the deep-rooted beliefs we hold about ourselves, we begin to transform how we experience the world and relate to those around us. Through compassionate guidance and intentional healing, I help you return to your authentic self—so you can live, love, and connect with greater clarity and confidence.
Hi there, I’m Matthew!
My therapeutic style blends evidence-based practices—such as EMDR, Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy (EFiT)—with holistic techniques including somatic therapy, guided meditations, inner-child work, and energy healing. This integrative approach addresses the mind-body connection, helping you process trauma, release limiting beliefs, and reconnect with your authentic self. Together, we’ll create a personalized healing journey that empowers you to live a life aligned with your true essence.
specialties
lgbtqia+
My practice is a safe space for all members of the LGBTQIA+ community wherever you are in your journey. We can learn to give ourselves permission to be authentic, true, honest, and free of outside judgement and hate.
trauma
When traumatic experiences happen to us it affects our beliefs about ourselves, our relationships, and our connection to the world and how we fit into it. Using a trauma-informed approach we can change how we carry our trauma and rewrite its meaning.
attachment
Attachment ruptures through the lifespan create deep wounds that affect our trust in ourselves and others. Through strong client-therapist bonds and corrective emotional experiences, I use attachment focused therapy top help you heal.
reiki
In addition to evidence-based mental health counseling, I also offer holistic therapy through the art of Reiki—a form of energetic healing which employs the cleansing of chakras and release of negative energies.
Matthew Maya, LCSW
Matthew Maya 